Wednesday 27 January 2016 19:01, UK
Wales captain Sam Warburton says he still gets a buzz when he is selected to play for his country.
The 27-year-old will lead his side out against Ireland at the Aviva Stadium in their opening match of this year's Six Nations on Sunday, February 7 as they look to claim their first title since 2013.
It is six years since Warburton made his international debut, but admits he is still proud to represent his country.
"You still get the same emotions now. It's still great when that message finally comes through, even now," he said.
"It's a tournament you've wanted to be involved in all your life. You always feel privileged to be part of it."
Warburton also admitted he still has to work to keep his emotions in check on the field of play.
The Wales captain usually remains calm under pressure but was sent off in the 2011 World Cup semi-final and he told Sky Sports News HQ he still remembers some advice he was given in the past.
"I always try to keep a cool head but I used to be a little bit hot-headed when I was younger," said the flanker.
"One player gave me some very good advice, which was 'never take anything personally'.
"I play in a hostile position [flanker] where I am being a nuisance and if someone has a go at me, it is nothing personal. I always remember that advice."
As for Wales' chances of claiming the Six Nations crown and stopping Ireland recording their third consecutive title, Warburton admitted it is important to get off to a strong start.
"If you slip up twice you'll cost yourself the championship," he added. "That's why the first game is so massive, and away games are so tough."
