Lower tackle height at community level and match limits for professional players are among changes being brought in.
York and England second row Lacey Owen on her dream 2023 season, earning a professional contract and being a role model.
Elliott Whitehead's try in his final international helped England men defeat Tonga 26-4, while the women beat Wales 60-0
Follow all of the action from Headingley as England Women take on Wales followed by the men facing Tonga.
We hear from England international and NRLW champion Georgia Roche ahead of Saturday's international against Wales.
York Valkyrie have become the first team in the Women's Super League to sign its players on to professional contracts.
York Valkyrie were crowned Women's Super League champions for the first time with a 16-6 victory over Leeds Rhinos.
Relive all the live updates and best video as York Valkyrie defeated Leeds Rhinos to win the Women's Super League Grand Final.
York and reigning champions Leeds face off in the Women's Super League Grand Final again on Sunday, live on Sky Sports.
Leeds Rhinos saw off St Helens with a dramatic golden-point try to set up a rematch against York Valkyrie in next month's Women's Super League Grand Final.
Relive all of the action from Wembley as St Helens made history to win the Betfred Women's Challenge Cup and Leigh Leopards won a dramatic Betfred Challenge Cup.
St Helens defeated Leeds Rhinos 22-8 to make history and win the inaugural Women's Challenge Cup Final at Wembley Stadium.
St Helens and Leeds clash in the first Women's Challenge Cup final at Wembley, while Hull KR and Leigh face off in the men's final.
St Helens' Emily Rudge is excited to be living her childhood dream of playing on one of rugby league's grandest stages.
Leeds Rhinos Women's captain Hanna Butcher is embracing all the big moments of her career, with the next one set to be a historic moment in the Challenge Cup final.
A superb second half saw York Valkyrie fight back from 8-0 to blow hosts St Helens away 18-8 in a women's and men's Super League double-header.
Relive all of the updates from Friday's Super League double-header as St Helens defeated Leeds and York Valkyrie beat St Helens Women.
St Helens' Challenge Cup hero Faye Gaskin spoke to Sky Sports ahead of Friday's live showdown with York Valkyrie.
Lewis Dodd's drop goal with 26 seconds of golden-point extra-time left saw St Helens snatch a 13-12 win over Leeds.
Leeds' Amy Hardcastle insists Friday’s televised BWSL showdown with old club St Helens is just another game.
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