The benefits of a plant-based diet explained by Cheavon Clarke who gains all the nutrients and calories that he needs to perform as an Olympic heavyweight boxer without eating meat
Monday 26 July 2021 16:10, UK
"I am plant-based. I used to cook for the boys, I ate meat and loved it. But I wasn't happy with the quality of meat I was getting from the shops. I made the choice to change.
"It has worked out well. I still get the nutrition that I need, our nutritionist tells me."
"What people really miss is not the actual meat - it's the seasoning on top of the meat.
"You don't have to go cold turkey, you can try one week a month. It's relatively easy."
"I do. It is definitely achievable."
"It's down to each individual and I'm not here to influence anybody."
Clarke told Sky Sports: "I'm relieved to have qualified but not excited because I haven't won anything yet. That's just how I attack things.
"The Olympics has only been my dream since 2019. I went to the kitting out for the European Games in Minsk and thought: 'Yo! You get this much kit? You get treated like this? Imagine going to an Olympics!'
"Galal Yafai told me: 'You get given so much kit at the Olympics!'
"I said: 'Bro, I'm going to the Olympics!'
"I like Mike Tyson's style and demeanour. My style is a mix between Tyson, Roy Jones and Sugar Ray Robinson!"