Watch Toro Rosso's Carlos Sainz get ready for 2017 with some intense and novel training methods
Whether it be pumping iron in the gym, cycling up mountains or sharpening their driving skills, Formula 1 stars are stepping up their training ahead of what is expected to be the sport's most physically-demanding year.
Increased downforce and higher cornering speeds mean drivers are ready for quite the workout once 2017 pre-season testing begins at the end of February and, as you can see, preparation has well and truly begun.
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Red Bull's Daniel Ricciardo takes you behind the scenes of his off-season, as he gets ready for the 2017 F1 season with time in and out of the gym
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